Alcoholic beverages, including wine, are known to have a variety of benefits. One of the benefits of wine for health is to prevent heart disease. However, you still have to be aware of the risks that can be caused when consuming wine in excess.
Wine is the result of fermentation of fruit, such as red wine, that has been crushed. The alcohol content in wine generally ranges from 12-15%. This type of alcoholic beverage is known to be high in antioxidants so it is believed to provide health benefits.
However, the benefits of this wine can only be felt if consumed in the right amount. The recommended limit for wine consumption is 1 glass per day or about 150 ml.Wine can also be a Christmas gift idea recommendation too.
Benefits of Wine for Health
Apart from the negative effects, wine can provide various health benefits, including:
- Maintain heart health